After a lymphatic massage, many of my clients report feeling more ease of movement and less "achy" overall. So, does lymphatic massage actually help relieve sore muscles?

The answer? Well, sort of... (don't you love it?)

Lymphatic massage, also known as lymphatic drainage massage, is a gentle technique designed to stimulate the lymphatic system, which helps remove waste, toxins, and excess fluid from the body. While it’s primarily known for reducing swelling (like lymphedema) and boosting immune function, its impact on muscle aches and pains is less direct but still worth considering.

The lymphatic system doesn’t directly control muscle tissue, but it does play a role in reducing inflammation and fluid buildup, which can contribute to muscle soreness. For example, after intense exercise, muscles can become inflamed and retain fluid, leading to stiffness or discomfort. A lymphatic massage might help by improving circulation and clearing out metabolic waste—like lactic acid—that accum...